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Please refresh the page and retry. O K, first thing's first: this is not an article about belly shaming if that's even a thing. Whether a person trains to the level of a chiselled six pack or not is their own business — I don't want to start berating anyone who quite reasonably isn't very interested in seeing their own abs. Go forth and enjoy your day, I say. But for those who do seek a washboard stomach — or even just a few vaguely symmetrical lines instead of a layer of pinchable fat — the whole undertaking can be a very frustrating thing. I'm no stranger to it myself: in the past, I've put the hours in at the gym but seen little change in the definition of my stomach.
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9 Fast Ways to Get the Defined Abs You've Always Wanted

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9 Fast Ways to More Defined Abs | GQ

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Strengthening your abdominal muscles can help firm up your midsection and increase your core stability. You can firm up your abs with crunches, balance work, yoga, Pilates, and more. You will also want to make sure you focus on commonly neglected areas, which can contribute to less-than-firm abs in skinny people.
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