Jump to navigation. Breast health is too often ignored until after a problem arises. Although scientific studies are limited so far, anecdotal evidence suggests that these problems can be improved and possibly prevented with regular breast massage. Whether you massage yourself or seek out a certified therapist, breast massage can result in:.
Why Your Breasts Need To Be Massaged—& A DIY Ayurvedic Technique To Try
The Benefits of Therapeutic Breast Massage | The Chopra Center
Think unexplained pain or lumps. Getting intimate with your ta-tas is healing on an emotional level, too. But there are a few things to keep in mind in order to get the most out of your massage. First off, she says, strip down above the waist and apply oil to your breasts and armpits. For something more lo-fi, Locascio likes calendula oil , but even coconut or olive oil will do in a pinch.
Breast massage is a useful tool in maintaining the health of your breasts. According to the Texas Institute of Functional Medicines, breast massage is the act of slowly kneading and stroking the breasts, using varying amounts of mild to moderate pressure in gentle lifting and compressive movements. You can perform breast massage on yourself or with the help of a partner. Its primary purpose is to rid your body of the harmful toxins that interfere with your health; however, there are many cosmetic and therapeutic benefits to breast massage as well. Breast massage is useful in maintaining the shape of your breasts and preventing sagging.
A revelation in science suggests that a simple squeeze of the breasts may help prevent malignant cells from triggering breast cancer. How, you ask? The physical pressure helps regulate the cells back to a normal growth pattern.