As if it isn't enough that we worry about toning our arms, legs, stomachs and behinds, the latest trend is all about working out our faces. When I first heard about this new trend, I'll admit I was a bit baffled. I learned about facial exercises and even face yoga , but I'd never considered trying either one. Until I heard about FaceGym , a boutique gym inside of Saks Fifth Avenue in New York City, where a trainer works out your face for you, and all of a sudden I was joining the face-exercising bandwagon. We use muscle manipulation and lymphatic drainage to lift, tone and sculpt the face, so you see a really tight, lifted, plump look.
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Face Yoga Is Super Weird, but It Actually Works
Facial Exercises: Are They Bogus?
While aging is a phenomenon that's natural, expected, and good, it's okay to try products and routines that promise younger-looking skin. Of course, there are cosmetic procedures you can undertake to smooth wrinkles, lift the skin, and more, but plastic surgery isn't for everyone. In that case, try facial exercises, which, according to The New York Times , have been lauded for providing results that some people call "nonsurgical face-lifts. In it, researchers from Northwestern University Feinberg School of Medicine in Chicago investigated the efficacy of facial massage in preventing or reversing the physical signs of aging in middle-aged women's faces. The results were kind of insane. Keep scrolling to see a before-and-after photo from the study. The first picture was taken before the participant began the facial exercises.
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5 anti-ageing facial exercises you can do at home
The changes that go along with that are not signs of failure. In my pro-aging zeal, I exercise regularly, color my locks, and at least try new tech all the time. Soon I found myself entranced, watching women contort their faces while raving about the benefits of toning. But it was the before-and-after pictures that got me: Their faces showed a near-miraculous transformation, without surgical and presumably Photoshop intervention. The face exercise rabbit hole turned out to be long and winding, and supposedly lengthy enough to include both Gwenyth Paltrow and Cleopatra.
The twenty-seven female subjects between forty and sixty-five years old did the exercises for thirty minutes daily for eight weeks, then thirty minutes every other day for the remaining twelve weeks of the twenty-week study. The before and after photos are utterly convincing; the subjects look like younger, almost photoshopped versions of themselves. Murad Alam, the vice chair of dermatology at Northwestern University, who led the study. Perhaps most exciting about the premise of face yoga exercises are their tremendous implications.